Build consistency in your health and wellness routine with this Weekly Health Habit Tracker. Designed to help you organize meals, track workouts, and monitor hydration, this planner is the perfect tool for anyone committed to a healthier lifestyle.
Highlights
- Plan meals for breakfast, lunch, dinner, and snacks each day.
- Track exercises and calories burned throughout the week.
- Monitor water intake with easy-to-use daily trackers.
- Helps build sustainable health and fitness habits.
- Minimal, modern design for easy daily use.
- Digital & Printable – use on your tablet (GoodNotes / Notability) or print at home.
- Available in A4, A5, US Letter, and Half Letter sizes.
What’s Included
- Weekly Health Habit template (PDF format).
- Sections for meals, workouts, calories, and water intake.
- Reusable format for digital and printable use.
- Multiple sizes for flexibility and convenience.
Why You’ll Love It
Most people struggle to stay consistent with healthy routines. This Weekly Health Habit Tracker helps you stay accountable by combining meal planning, exercise tracking, and hydration in one place. It’s a simple yet powerful way to keep yourself on track.
Imagine having your entire week’s meals, workouts, and hydration habits clearly organized — saving you time, boosting your progress, and keeping you motivated.
How to Use
- Download instantly after purchase.
- Open on your tablet using note-taking apps, or print at home.
- Fill in meals, workouts, and water intake daily.
- Track calories burned to stay aligned with your fitness goals.
- Reuse every week to build long-term healthy habits.
Instant Download
This is a digital product only – no physical item will be shipped. Files are available immediately after payment.
What does “Digital” mean?
Digital means it’s ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and it’s yours forever!
*No physical product will be shipped, frame and props are not included*
Please Note
- For personal use only.
- Colors may vary slightly depending on printer/monitor settings.
- Due to the digital nature of this product, all sales are final.